Health

Tennis is more than just a game; it's a sport that offers numerous physical and mental benefits. Whether you're a seasoned player or just starting...

To celebrate Gym+Coffee’s 6th birthday, we are proud to introduce The Crew, our most ambitious project to date. The Crew aims to take community, health,...

The importance of sleep for both our physical and mental health cannot be underestimated. Quality sleep is critical for our overall wellbeing as it enables...

Looking to improve strength in your legs? Deirdre Rae has put together her 5 best lunge exercises for strong and lean legs. She also includes...

Caroline McKenna is the host of the podcast A County Down Under and in her 7+ years living in Australia, built a huge community around...

The thing is… we’re TURNING 6 and we want to celebrate it in a way that is fitting to such a landmark Make Life Richer...

We are so excited to welcome Louise Quinn to the Gym+Coffee team!  We’ve definitely got an expert in our presence, so we caught up with...

    @gympluscoffee Weekend Adventures by the sea 🌊 @oisin.co #makelifericher #gympluscoffee #irelandtiktok #irishbeaches ♬ ORIGINAL SOUND BY KYM JENKINS - VICKYLOGAN   To celebrate...

Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine.  But, is it...

In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...