Health

Make Life Richer Blog

GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK

Ahead of the launch of our brand new Lotus Collection, we spoke to Erin Dusek about the subtle art of filling our mornings with good habits and,...

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TIPS FOR SETTING + REACHING YOUR GOALS

With every fresh start comes new opportunities. Sometimes in life, we’re just waiting for that sign or reason, for example to ‘Start running more often’...

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STARTING AFRESH IN 7 STEPS

Hey 2022, nice to meet you!! We’re not really into the whole ‘New Year, New Me’ narrative but even we’ll admit that a fresh start...

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THE BENEFITS OF DEEP BREATHING

Image by Janna El Borno Breathing is often considered just that involuntary, natural action that keeps us going. And yes, that’s true, but when used...

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A GUIDE TO THE BEST GYMS IN GALWAY

Things just tend to hit a bit different on the West Coast! Check out these top gyms and fitness studios in Galway. Time to lose the...

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MENTAL HEALTH MONTH RECAP

To mark World Mental Health Day on October 10th, we ran a month-long agenda of activities to raise awareness, encourage conversation and shine a spotlight...

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CONNECT

World Mental Health Day fell on 10th October but we are pledging our long-term commitment to talk and act on this topic beyond just one...

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MARATHON MIND: DANNY LEAHY

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

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MLR SERIES: JAMES SUTLIFF

How your whole life can change in an instant. James Sutliff woke up one morning in 2008 and noticed something was wrong. Instead of allowing...

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+PAUSE EVENT IN LONDON

That time we all pressed pause in London.... We're just off the back of our first EVER event in London with our hearts full and...

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MARATHON MIND: MICHELLE MCDONNELL BREHONY

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

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MARATHON MIND: MARION RUSSELL

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who...

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