Health

This past year has felt like one big April Fool’s Day. Like someone has been playing a big joke on all of us. And while...

The term ‘self-care’ gets thrown around a lot but we want to take a moment to pause and emphasise just how important self-care really is....

This is a big week. We are unbelievably delighted to join forces with Niall Breslin, host of the Where is My Mind? podcast, mental health...

Routines have been thrown up in the air and many have had to adjust and find new ways to pursue their goals. Plenty of us...

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

Our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! Here, Ronan takes us through...

Gyms all over the country have had a particularly tough go of things this year but so many are still offering fitness classes online and...

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART TWO: Get to know...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin.   Her passion for female health...

Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...