Health

Make Life Richer Blog

REST

World Mental Health Day falls on 10th October but we are pledging our long-term commitment to talk and act on this topic beyond just one...

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MARATHON MIND: PHELIM GALLAGHER

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who...

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MOVE

World Mental Health Day falls on 10th October but we’re pledging our long-term commitment to talk and act on this topic beyond just one single...

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A GUIDE TO THE BEST GYMS IN LIVERPOOL

Now that we know where we can find some Boss Brunch in Liverpool, we need some places where we can sweat it off too! If...

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ÁRÓN TAYLOR-SMITH: MOTORSPORTS

Now in his 7th season as a British Touring Car Championship (BTCC) racing driver, Árón Taylor-Smith, has experienced everything from the highs of a debut...

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RECAP: LONDON TURF GAMES

Ahead of the London Turf Games in July, we spoke with Fred Ray to get his pre-event feelings and to better understand what it takes...

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A GUIDE TO THE BEST GYMS IN BELFAST

Looking for a place to achieve your fitness goals in Belfast? We’ve pulled together some of the top places so you can meet all your...

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LONDON TURF GAMES

If box jumps, tire flips and deadlifts are your thing, then so are Turf Games. Held over the course of a single day (and an...

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MEET ADRIAN ALLEN

His coffee order? A long black or a cappuccino, always with friends. Adrian Allen is a fitness coach based in Perth, Australia- with a passion...

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HOW IMPORTANT ARE REST DAYS?

The 3Cs are back with us to chat about why it is so important to give your body time to recover. Let’s delve deep into...

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HOW TO SPEED UP DOMS RECOVERY

Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS! Delayed-Onset Muscle Soreness, or DOMS as you’ve...

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WELCOME TO 3CFITNESS

Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...

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