Health

Make Life Richer Blog

Breaking BOD

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of these...

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Mastering the Basics: Burpees

The final tutorial in our 5-part series with Sean Harding of Back2Basics Fitness Studio sees us mastering burpees! Sean’s approach to coaching is to focus...

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Mastering the Basics: Hip Thrust

Back again with Part Four in this 5-part series seeing us master the basics of a hip thrust or glute bridge with Sean Harding of...

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Man Street Kitchen's Homemade Ricotta

This is an unbelievably simple recipe to execute. So easy, we just about guarantee you'll kick yourself for not having tried this before! Only 3...

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Mastering the Basics: The Squat

We’re here, mastering the basics with Sean Harding of Back2Basics Fitness Studio, this time with a breakdown of a correct squat! This is a great...

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Mastering the basics: Push Ups

Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...

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17 Stretches While You're Working From Home

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...

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Mastering the Basics: Split Squats

Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...

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5 Tips for Successful Goal Setting

It’s New Year’s Resolution do-over time! With the set-up of our Community Hub and Make Life Richer Challenge, we thought now was a great time...

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Our Top Podcasts for 2020!

Between us all, we listened to hours upon hours of podcasts throughout the course of 2019. Here’s just a handful of podcasts that will keep...

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It’s National Fitness Day!!

This Thursday, September 26th is Ireland Active’s National Fitness Day and there are loads of ways you can participate, all throughout the country! NFD takes...

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The Real Health Podcast with Karl Henry

Brian O'Driscoll was front and centre at Make Life Richer Day in Herbert Park, June 30th! After leading a bootcamp-style class alongside PT Steffan Fusco,...

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