17 Stretches While You're Working From Home Monday, April 6, 2020 at 6:36 pm +0100 We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending our days working from makeshift desks and kitchen tables for the time being, we thought it was a good bit of info to put out to keep us lithe and limber! Spending all day sitting down at your desk has been shown to have the same negative effects that smoking can have on your body. And given that lots of us have no choice but to sit down for at least 8 hours, 5 days a week, we could all use a helping hand to keep us on a happy, healthy path. This infographic was crafted with love by Officevibe, the employee engagement platform that makes employee wellness easy while making people happy and productive at work. Aaaaaanddd… if you like these at-work stretches, head on over to our 8 Yoga Poses to Undo the Damage of Desk-Sitting blog. Here, we talk to Liz Costigan of the Positive Fitness Project who walks us through some easy + effective yoga stretches you can do at home! Share on Facebook translation missing: en.accessibility.link_messages.new_tab Tweet on Twitter Opens in a new window. Pin on Pinterest Opens in a new window. Also in Community THE CREW Tue, Jan 17, 23 The Crew aims to take community, health, fitness... OUR 6TH BIRTHDAY! Mon, Dec 20, 21 And you’re all invited! 5TH BIRTHDAY CELEBRATIONS AT THE SUGARLOAF Thu, Jan 27, 22 G+C turns 5 YEARS OLD! DOES COFFEE LIFT YOUR WORKOUT GAME? Mon, Dec 12, 22 Is there truth to the claim? THE HOLIDAY GIFT GUIDE: COSY CHRISTMAS GIFTS Wed, Nov 30, 22 Time to Snuggle Up Back to blog