Movement

Make Life Richer Blog

DEIRDRE RAE'S 5 BEST LUNGE EXERCISES

Looking to improve strength in your legs? Deirdre Rae has put together her 5 best lunge exercises for strong and lean legs. She also includes...

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Speed, Power and strength: What’s the difference?

Our resident fitness expert, Mike Russell is back, this time to walk and talk us through Power Athletes (those who train for strength) and Speed...

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MEET THE TEAM: Summer Social Functional Fitness

Summer Social is going to be one of the biggest events on the sports calendar this year and the Gym+Coffee team is headed across the pond...

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12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine.  But, is it...

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WHAT TO WEAR: Style Guide for the Gym

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

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PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...

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GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK

Ahead of the launch of our brand new Lotus Collection, we spoke to Erin Dusek about the subtle art of filling our mornings with good habits and,...

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A GUIDE TO THE BEST GYMS IN GALWAY

Things just tend to hit a bit different on the West Coast! Check out these top gyms and fitness studios in Galway. Time to lose the...

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MARATHON MIND: DANNY LEAHY

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

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MLR SERIES: JAMES SUTLIFF

How your whole life can change in an instant. James Sutliff woke up one morning in 2008 and noticed something was wrong. Instead of allowing...

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MARATHON MIND: MICHELLE MCDONNELL BREHONY

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

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A GUIDE TO THE BEST GYMS IN LIVERPOOL

Now that we know where we can find some Boss Brunch in Liverpool, we need some places where we can sweat it off too! If...

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