Movement

Make Life Richer Blog

Mastering the Basics: Split Squats

Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...

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5 Tips for Successful Goal Setting

It’s New Year’s Resolution do-over time! With the set-up of our Community Hub and Make Life Richer Challenge, we thought now was a great time...

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Our Top Podcasts for 2020!

Between us all, we listened to hours upon hours of podcasts throughout the course of 2019. Here’s just a handful of podcasts that will keep...

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It’s National Fitness Day!!

This Thursday, September 26th is Ireland Active’s National Fitness Day and there are loads of ways you can participate, all throughout the country! NFD takes...

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The Real Health Podcast with Karl Henry

Brian O'Driscoll was front and centre at Make Life Richer Day in Herbert Park, June 30th! After leading a bootcamp-style class alongside PT Steffan Fusco,...

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