Movement

Looking to improve strength in your legs? Deirdre Rae has put together her 5 best lunge exercises for strong and lean legs. She also includes...

Our resident fitness expert, Mike Russell is back, this time to walk and talk us through Power Athletes (those who train for strength) and Speed...

Summer Social is going to be one of the biggest events on the sports calendar this year and the Gym+Coffee team is headed across the pond...

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine.  But, is it...

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...

Ahead of the launch of our brand new Lotus Collection, we spoke to Erin Dusek about the subtle art of filling our mornings with good habits and,...

Things just tend to hit a bit different on the West Coast! Check out these top gyms and fitness studios in Galway. Time to lose the...

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

How your whole life can change in an instant. James Sutliff woke up one morning in 2008 and noticed something was wrong. Instead of allowing...

As the Marathon Mind journey continues to build towards race day on 13th November in Mullingar, we caught up with the 4 amazing participants who have...

Now that we know where we can find some Boss Brunch in Liverpool, we need some places where we can sweat it off too! If...