Movement

Gyms all over the country have had a particularly tough go of things this year but so many are still offering fitness classes online and...

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART TWO: Get to know...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin.   Her passion for female health...

Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of these...

The final tutorial in our 5-part series with Sean Harding of Back2Basics Fitness Studio sees us mastering burpees! Sean’s approach to coaching is to focus...

Back again with Part Four in this 5-part series seeing us master the basics of a hip thrust or glute bridge with Sean Harding of...

This is an unbelievably simple recipe to execute. So easy, we just about guarantee you'll kick yourself for not having tried this before! Only 3...

We’re here, mastering the basics with Sean Harding of Back2Basics Fitness Studio, this time with a breakdown of a correct squat! This is a great...

Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...