Movement

Make Life Richer Blog

A GUIDE TO THE BEST GYMS IN LONGFORD

Gyms all over the country have had a particularly tough go of things this year but so many are still offering fitness classes online and...

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INTRO TO HYPERTROPHY

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

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Exercise, Nutrition + Your Cycle

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART TWO: Get to know...

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An Intro to Female Health + Training

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin.   Her passion for female health...

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Exercise and your Mental Health

Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...

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Breaking BOD

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of these...

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Mastering the Basics: Burpees

The final tutorial in our 5-part series with Sean Harding of Back2Basics Fitness Studio sees us mastering burpees! Sean’s approach to coaching is to focus...

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Mastering the Basics: Hip Thrust

Back again with Part Four in this 5-part series seeing us master the basics of a hip thrust or glute bridge with Sean Harding of...

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Man Street Kitchen's Homemade Ricotta

This is an unbelievably simple recipe to execute. So easy, we just about guarantee you'll kick yourself for not having tried this before! Only 3...

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Mastering the Basics: The Squat

We’re here, mastering the basics with Sean Harding of Back2Basics Fitness Studio, this time with a breakdown of a correct squat! This is a great...

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Mastering the basics: Push Ups

Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...

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17 Stretches While You're Working From Home

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...

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