Movement

Make Life Richer Blog

ÁRÓN TAYLOR-SMITH: MOTORSPORTS

Now in his 7th season as a British Touring Car Championship (BTCC) racing driver, Árón Taylor-Smith, has experienced everything from the highs of a debut...

Read more

RECAP: LONDON TURF GAMES

Ahead of the London Turf Games in July, we spoke with Fred Ray to get his pre-event feelings and to better understand what it takes...

Read more

A GUIDE TO THE BEST GYMS IN BELFAST

Looking for a place to achieve your fitness goals in Belfast? We’ve pulled together some of the top places so you can meet all your...

Read more

LONDON TURF GAMES

If box jumps, tire flips and deadlifts are your thing, then so are Turf Games. Held over the course of a single day (and an...

Read more

MEET ADRIAN ALLEN

His coffee order? A long black or a cappuccino, always with friends. Adrian Allen is a fitness coach based in Perth, Australia- with a passion...

Read more

HOW IMPORTANT ARE REST DAYS?

The 3Cs are back with us to chat about why it is so important to give your body time to recover. Let’s delve deep into...

Read more

HOW TO SPEED UP DOMS RECOVERY

Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS! Delayed-Onset Muscle Soreness, or DOMS as you’ve...

Read more

WELCOME TO 3CFITNESS

Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...

Read more

WHAT TO WEAR TO THE GYM

Routines have been thrown up in the air and many have had to adjust and find new ways to pursue their goals. Plenty of us...

Read more

HYPERTROPHY: FULL BODY COMPLEX

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

Read more

UPPER BODY HYPERTROPHY

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

Read more

LOWER BODY HYPERTROPHY

Our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! Here, Ronan takes us through...

Read more
  • 1
  • 2
  • 3
  • 4

OUR MOST LOVED PRODUCTS

 
Save 50%
 
 
 
New
 
New
 
New
 
New
 
New
 
New
 
New
 
New
 
New
 
New
 
New
 
Sold Out
 
Save 30%
 
Training
 
Sold Out
 
Sold Out
 
Training
 
Save 50%
 
Save 50%
 
Sold Out
 
Everyday