Movement

Now in his 7th season as a British Touring Car Championship (BTCC) racing driver, Árón Taylor-Smith, has experienced everything from the highs of a debut...

Ahead of the London Turf Games in July, we spoke with Fred Ray to get his pre-event feelings and to better understand what it takes...

Looking for a place to achieve your fitness goals in Belfast? We’ve pulled together some of the top places so you can meet all your...

If box jumps, tire flips and deadlifts are your thing, then so are Turf Games. Held over the course of a single day (and an...

His coffee order? A long black or a cappuccino, always with friends. Adrian Allen is a fitness coach based in Perth, Australia- with a passion...

The 3Cs are back with us to chat about why it is so important to give your body time to recover. Let’s delve deep into...

Claire, Carl + Chloe of 3CFitness are back with ways to speed up Delayed-Onset Muscle Soreness, or DOMS! Delayed-Onset Muscle Soreness, or DOMS as you’ve...

Meet Carl, Chloe + Claire, three personal trainers who share over 15 years experience, a love of fitness and the letter C, and are reshaping...

Routines have been thrown up in the air and many have had to adjust and find new ways to pursue their goals. Plenty of us...

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

Our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! Here, Ronan takes us through...