Health
Make Life Richer Blog
5 Benefits of Tennis: More Than Just a Game
Tennis is more than just a game; it's a sport that offers numerous physical and mental benefits. Whether you're a seasoned player or just starting...
Why Sleep Is So Important For Our Physical And Mental Health
The importance of sleep for both our physical and mental health cannot be underestimated. Quality sleep is critical for our overall wellbeing as it enables...
DEIRDRE RAE'S 5 BEST LUNGE EXERCISES
Looking to improve strength in your legs? Deirdre Rae has put together her 5 best lunge exercises for strong and lean legs. She also includes...
A COUNTY DOWN UNDER
Caroline McKenna is the host of the podcast A County Down Under and in her 7+ years living in Australia, built a huge community around...
OUR 6TH BIRTHDAY!
The thing is… we’re TURNING 6 and we want to celebrate it in a way that is fitting to such a landmark Make Life Richer...
Setting Goals + Achieving Them with Louise Quinn
We are so excited to welcome Louise Quinn to the Gym+Coffee team! We’ve definitely got an expert in our presence, so we caught up with...
A Guide to the Best Places for Sea Swimming in Ireland
@gympluscoffee Weekend Adventures by the sea 🌊 @oisin.co #makelifericher #gympluscoffee #irelandtiktok #irishbeaches ♬ ORIGINAL SOUND BY KYM JENKINS - VICKYLOGAN To celebrate...
The Benefits of Cycling with Lara Gillespie
Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...
12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok
The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...
WORKPLACE WELL-BEING: Tips for a Healthier Work Life
In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...
PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN
Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...
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