Health

Make Life Richer Blog

5 Benefits of Tennis: More Than Just a Game

Tennis is more than just a game; it's a sport that offers numerous physical and mental benefits. Whether you're a seasoned player or just starting...

Read more

THE CREW

To celebrate Gym+Coffee’s 6th birthday, we are proud to introduce The Crew, our most ambitious project to date. The Crew aims to take community, health,...

Read more

Why Sleep Is So Important For Our Physical And Mental Health

The importance of sleep for both our physical and mental health cannot be underestimated. Quality sleep is critical for our overall wellbeing as it enables...

Read more

DEIRDRE RAE'S 5 BEST LUNGE EXERCISES

Looking to improve strength in your legs? Deirdre Rae has put together her 5 best lunge exercises for strong and lean legs. She also includes...

Read more

A COUNTY DOWN UNDER

Caroline McKenna is the host of the podcast A County Down Under and in her 7+ years living in Australia, built a huge community around...

Read more

OUR 6TH BIRTHDAY!

The thing is… we’re TURNING 6 and we want to celebrate it in a way that is fitting to such a landmark Make Life Richer...

Read more

Setting Goals + Achieving Them with Louise Quinn

We are so excited to welcome Louise Quinn to the Gym+Coffee team!  We’ve definitely got an expert in our presence, so we caught up with...

Read more

A Guide to the Best Places for Sea Swimming in Ireland

    @gympluscoffee Weekend Adventures by the sea 🌊 @oisin.co #makelifericher #gympluscoffee #irelandtiktok #irishbeaches ♬ ORIGINAL SOUND BY KYM JENKINS - VICKYLOGAN   To celebrate...

Read more

The Benefits of Cycling with Lara Gillespie

Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...

Read more

12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine.  But, is it...

Read more

WORKPLACE WELL-BEING: Tips for a Healthier Work Life

In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...

Read more

PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...

Read more
  • 1
  • 2
  • 3
  • 5

OUR MOST LOVED PRODUCTS

 
Sold Out
 
Sold Out
 
 
Save 30%
 
Save 50%
 
Sold Out
 
Save 30%
 
Save 30%
 
Sold Out
 
Training
 
Training
 
Save 30%
 
Save 50%
 
Training
 
Save 50%
 
Save 50%
 
Save 50%
 
Save 50%
 
Sold Out
 
Sold Out
 
Sold Out
 
Everyday
 
Everyday
 
Save 30%