Make Life Richer Blog
Jody kicked off our Summer Stretch series with a fun class for all levels of fitness ranging from bodyweight movements to high intensity partner workouts.
Ian closed out our Summer Stretch series with a brilliant morning in Bray with team based workouts for all fitness levels.
Carla rocked a POUND class during our Summer Stretch series introducing our community to new way of working out using drumsticks, great music and a whole lot of moving!
Julie lead our second Summer Stretch teaching the class the strong physical practice of yoga with mindfulness, breathing techniques and body awareness. She also gave our community the opportunity to experience HotPod Yoga before it even launched!