Make Life Richer Blog

Make Life Richer Blog

INTRO TO HYPERTROPHY

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

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COVID-19 UPDATES FOR IRELAND

To our G+C Community in Ireland, It has been a tough start to the week here in Ireland and it is with very heavy hearts...

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Female Health: Further Resources

  Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART THREE: Further Resources...

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Exercise, Nutrition + Your Cycle

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART TWO: Get to know...

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An Intro to Female Health + Training

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin.   Her passion for female health...

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Exercise and your Mental Health

Women’s Health Month continues! Today we’re talking about the benefits of physical activity on your mental health and wellbeing. There’s loads of facts and stats...

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LONDON, BABY!

   We are SO EXCITED to announce the first-ever International Gym+Coffee Clubhouse!    We'll be opening the doors in our new Westfield London store this...

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Women's Health Month

October is Breast Cancer Awareness Month and we’re taking this opportunity to delve into all things female health in our Make Life Richer Hub! Join...

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I Used to be a Fridge

Our road to better and more sustainable practices continues and we are over the moon to be offering our customers a Gym+Coffee carry bag made...

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Breaking BOD

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of these...

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Thank You for Everything

Some year for one year, eh?   2020 has tested every single one of us in one way or another and while we might not...

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DARRAGH GREENE: Swimming

Darragh Greene is one of Ireland's young hopefuls for next year's Tokyo Olympics. Swimming since the tender age of 8, Darragh has just about literally...

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