Make Life Richer Blog

As long-time collaborators with Gym+Coffee, we are over the moon to officially announce Josie McCarthy and Kate Parfrey as two of our Make Life Richer...

  Meet our first-ever Make Life Richer Ambassador, Aisling McCarthy! Aisling is a force to be reckoned with. A veteran Ladies’ Footballer with Co. Tipperary,...

Gym+Coffee proudly sponsors Ireland’s TG4 broadcast of the Women’s Australian Rules Football League season in 2021 and we’ve got West Coast Eagle and Tipperary GAA...

Aisling McCarthy is something of a homegrown legend and is on the road to becoming the same in the South Pacific. She's now back in...

A favourite hoodie can be a lot like a best friend, a loyal companion by your side as you go for your morning run, shop...

Summertime swimming seems a far less daunting activity but the benefits of a cold water dip are vast and there’s something very calming about immersing...

Every little bit counts when it comes to being environmentally conscious. As part of the Gym+Coffee Sustainability Story, we're always looking for new ways to...

Routines have been thrown up in the air and many have had to adjust and find new ways to pursue their goals. Plenty of us...

By and large, people are moving away from plastic, disposable water bottles in favour of more environmentally-friendly alternatives. When it comes to your health, whether you’re...

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

Gym leggings may seem like a simple wardrobe staple, but finding the right pair that stays in place, looks great, offers optimal comfort and supports...

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...