Make Life Richer Blog

Back again with Part Four in this 5-part series seeing us master the basics of a hip thrust or glute bridge with Sean Harding of...

This is an unbelievably simple recipe to execute. So easy, we just about guarantee you'll kick yourself for not having tried this before! Only 3...

We’re here, mastering the basics with Sean Harding of Back2Basics Fitness Studio, this time with a breakdown of a correct squat! This is a great...

It’s 1 month (give or take) into our ‘new normal’ way of life and it’s been a weird and contradictory mix of everything changing and...

Sean Harding of Back2Basics Fitness Studio is a master of form and movement pattern. His ethic and philosophy has informed his coaching style: focus on...

Look up the definition of firecracker in the dictionary and you’ll likely see a picture of Jenny Egan. An International Canoeist, Jenny is one of...

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...

Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...

It’s New Year’s Resolution do-over time! With the set-up of our Community Hub and Make Life Richer Challenge, we thought now was a great time...

At only 28 years old, Chloe Watkins is already a hockey veteran, having made her senior debut for Ireland in 2010, only a few months...

Playing sports runs in the veins but 28 year old Irish rugby international, Eimear Considine didn’t settle on her current rugby pursuit until the very...

Another Week, Another Big Announcement The last few months have been some of our most hectic to date at Gym+Coffee. It seems like each week...