Make Life Richer Blog

12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine. But, is it...

MEET THE TEAM: The Green Gazelles Prepare for Summer Social

Summer Social is going to be one of the biggest events on the sports calendar this year and Gym+Coffee is so excited to be the...

WHAT TO WEAR: Style Guide for the Gym

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

“My work means the world”: Meet Katie Byrne, Community Award Winner

The Her Sport Awards celebrates Ireland's sportswomen and all of their magnificent achievements. Katie coaches with North East Thunder, a wheelchair basketball team that competes...

COFFEE TRAILS: Dog-Friendly Cafés in Dublin

Coffee and dogs… A winning combination? Let’s be honest, most activities are made more pleasant if we can bring our pooches along for the fun....

WHAT TO WEAR: Style Guide for WellFest

Gym+Coffee is so proud to have been named as the headline sponsor for this year’s WellFest. We’ve been a part of this incredible event since...

The Ultimate WellFest Guide: Timetable, What To Pack + More!

Every great session starts with a warm-up! We’re gearing up for WellFest this weekend and, to make sure we get to make the most of...

WORKPLACE WELL-BEING: Tips for a Healthier Work Life

In honour of Work Place Well-Being Day on April 29th, we’re sharing some tips to help you create a better and healthier working environment as...

Earth Day 2022: Easy Switches To Help Our Planet

The message behind this year’s Earth Day theme is clear: Invest in Our Planet. It’s clear what we need to do. Make changes now. Take...

PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from...

GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK

Ahead of the launch of our brand new Lotus Collection, we spoke to Erin Dusek about the subtle art of filling our mornings with good habits and,...

SUMMER SOCIAL X GYM+COFFEE

PRESENTING…THE GYM+COFFEE SUMMER SOCIAL GET READY FOR THE SPORTS-FESTIVAL HIGHLIGHT of the 2022 season. The Gym+Coffee Summer Social kicks off on June 11 at the Richmond Athletic...