Make Life Richer Blog

Make Life Richer Blog

What I Eat in a Day: A fitness expert’s opinion on the TikTok trend

TikTok can offer a wealth of opportunities to improve your knowledge on a variety of different topics, with skills to be learned in everything from...

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PRIDE MONTH: Advice on supporting young LGBTQ+ people

June marks Pride Month and, although it is a celebration of the LGBTQ+ community, and the wonderful diversity within it, it’s also important to remember...

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The Ultimate Summer Social Guide: Line-Up, Weather + More!

Contestants to your positions, please! Summer Social is almost here and we’re gearing up for what’s guaranteed to be one of the highlights on this...

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A Guide to the Best Places for Sea Swimming in Ireland

    @gympluscoffee Weekend Adventures by the sea 🌊 @oisin.co #makelifericher #gympluscoffee #irelandtiktok #irishbeaches ♬ ORIGINAL SOUND BY KYM JENKINS - VICKYLOGAN   To celebrate...

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The Benefits of Cycling with Lara Gillespie

Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...

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MEET THE TEAM: Summer Social Functional Fitness

Summer Social is going to be one of the biggest events on the sports calendar this year and the Gym+Coffee team is headed across the pond...

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12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout is sweeping the internet, suggesting incredible results can be obtained from what appears to be a relatively simple routine.  But, is it...

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MEET THE TEAM: The Green Gazelles Prepare for Summer Social

Summer Social is going to be one of the biggest events on the sports calendar this year and Gym+Coffee is so excited to be the...

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WHAT TO WEAR: Style Guide for the Gym

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

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“My work means the world”: Meet Katie Byrne, Community Award Winner

The Her Sport Awards celebrates Ireland's sportswomen and all of their magnificent achievements. Katie coaches with North East Thunder, a wheelchair basketball team that competes...

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COFFEE TRAILS: Dog-Friendly Cafés in Dublin

Coffee and dogs… A winning combination?  Let’s be honest, most activities are made more pleasant if we can bring our pooches along for the fun....

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WHAT TO WEAR: Style Guide for WellFest

Gym+Coffee is so proud to have been named as the headline sponsor for this year’s WellFest. We’ve been a part of this incredible event since...

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