Find your flow and allow the natural recharge to begin. 

Get started on an adventure in self-discovery that stimulates positive energy, both physically and mentally. 

It’s time to breathe, stretch and find a full mind and body reset.

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Wellness Tips


Dee Buckley’s Morning Yoga Routine

Photo credit Alan Rowlette Photography www.alanrowlette.ie. Dee Buckley is a bit of a force to be reckoned with. The driven entrepreneur is a qualified yoga instructor...

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Health Movement

Yoga for Everyday Practice

When Lydia Sasse’s grandfather, a member of the Nepalese Gurkhas, passed away, he left a small sum to her parents who decided to quite literally,...

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Community Event Knowledge

Where to go for a Weekend Recharge

Life is BUSY. Things get hectic and chaotic, operating in seeming warp-speed and so many of us don’t take the time we need to relax...

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8 Yoga Poses To Undo The Damage Of Desk Sitting

As part of National Workplace Wellbeing Day, we’ve made some updates to this collab article with Liz Costigan of the Positive Fitness Project. Liz is...

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Community Movement News Product Sustainability

MLR Yoga Mat: A Gym+Coffee first

Get ready for a Gym+Coffee first! Introducing the limited-edition, MLR Yoga Mat. Find your flow and allow the natural recharge to begin with our first-ever,...

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Community Health Movement

Pilates for Beginners: Where To Start with Sasha Morgan

Ahead of the launch of our brand new Lotus Collection, we spoke to Sasha Morgan about her incredible journey with Pilates, diving into everything from beginners tips...

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