June 19, 2018 1 min read

How quick was that?

We are already at the halfway point of the 2018 Summer Stretch Series in association with Healthcoach by Laya Healthcare. The series has been a huge hit so far with over 400 attendees across the four events. Let's keep the momentum going!

Flow Yoga with Liz Costigan of the Positive Fitness Project

This week will see the celebration of International Yoga Day. To go along with that we have a grounding yoga practice with Liz Costigan of Positive Fitness Project. Liz is vastly experienced and sure to bring a powerful practice.

The session will take place Sunday at 10 A.M. on the grassy area of the Clontarf Promenade in Dublin. The workout will combine a grounding group meditation with a dynamic yoga flow. All while taking in the refreshing sea air. Perfect ingredients for a rejuvenating and re-energizing Sunday morning session. 

Yoga Flow Then Ebb & Flow

After the session we invite everyone over to Ebb & Flow Coffee. A grounding yoga session followed by a relaxed coffee and chats, how Sundays should be. 

If you are interested in attending, please signal your intention below. We cannot wait to see you all there.

Date :Sunday 24th June

Time :10.00-11.00

Class :Flow Yoga on The Promenade

Trainer:Liz Costigan

Location:Clontarf Promenade, Dublin

 



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