ALL THINGS Running
Running is a great form of aerobic exercise that has many benefits for both physical and mental health.
Regular running can improve cardiovascular health, increase lung capacity, and help maintain a healthy weight. Running also releases endorphins in the brain, which can boost mood, reduce stress, and improve overall mental wellbeing.
Getting started with running is easy and requires little equipment, except your perfect running outfit! Paired with supportive running shoes. Start with a short, easy run, and gradually increase the duration and intensity over time.
Running is also a great social activity, so consider joining a running club or finding a running buddy to help keep you motivated and accountable. With consistency and dedication, running can become a regular part of your routine, helping you achieve your fitness goals and improve your overall health and wellbeing.