Gym+Coffee

ALL THINGS Running

Running is a great form of aerobic exercise that has many benefits for both physical and mental health.

Running Collections

 
 
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Regular running can improve cardiovascular health, increase lung capacity, and help maintain a healthy weight. Running also releases endorphins in the brain, which can boost mood, reduce stress, and improve overall mental wellbeing.

Getting started with running is easy and requires little equipment, except your perfect running outfit! Paired with supportive running shoes. Start with a short, easy run, and gradually increase the duration and intensity over time.

Running is also a great social activity, so consider joining a running club or finding a running buddy to help keep you motivated and accountable. With consistency and dedication, running can become a regular part of your routine, helping you achieve your fitness goals and improve your overall health and wellbeing.

Read all our running tips, Tricks + Stories

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The Sanctuary Runners

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5 Couch to 5K events in 2020!

Looking to dip your toe in the race circuit this year? Her’es a round-up of just a handful of the 5K runs happening across the...

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