Running Blog

Running Blog

Running tips for beginners

So you want to start running? Whatever your motivation may be, we spoke to Carl of 3C Fitness to find out his top tips for...

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RUNNING TALK: How To Mentally Prepare for Race

We’ve joined forces with the Great Run Series! Gym+Coffee is the Official Activewear Partner for 7 incredible events taking place in the UK this summer!...

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GREAT RUN SERIES 2022

We’ve joined forces with the Great Run Series! Gym+Coffee is now the Official Activewear Partner for 7 incredible events taking place this summer in the...

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THE BENEFITS OF LONG DISTANCE RUNNING

Long-distance running, why should we bother?! Well, there are many reasons to get out there moving that will benefit you physically, mentally and socially. We...

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BOSS BRUNCH IN LIVERPOOL

Looking for some scran to satisfy those brunch cravings? We’re serving up some of the best joints that you wish you already knew about. Everything...

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The Sanctuary Runners

By Graham Clifford, Founder, The Sanctuary Runners Pounding the pavement, a friend of mine from northern Pakistan tells me of his two young daughters back...

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5 Couch to 5K events in 2020!

Looking to dip your toe in the race circuit this year? Her’es a round-up of just a handful of the 5K runs happening across the...

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9 Irish Social Running Groups to Try Out

Running is great, but not as great as running with mates! Don’t worry! We’re here to help facilitate your social exercise calendar with some of...

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Putting in the Miles

Aoife Cooke is a woman on the move, literally and figuratively. One of Ireland’s best prospects for Tokyo, Aoife’s path to long-distance running has been...

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6 Wild UK Trail Runs

There are so many wonderfully wild trails in the UK to choose from if you like your running with a side of incredible backdrop. Some...

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The Urban Run Project

Welcome to our Community Series Volume I! This is the very first episode of our new Community Series and you’re all very welcome! In this...

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National Enterprise Award Runners Up!

Last night the lads headed along to the National Enterprise Awards where we were nominated as finalists in the Overall Winner category. We achieved Runner-Up...

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