In 10 words or less, tell us what your goal is?

Become a better version of myself and more of a leader.

Hold myself to a higher standard in training. Show up early and speak up more when needed. Become a voice inside my football team. I will do extra sessions on weight training, ball work and nutrition. I had a different goal to start the workshop session but I changed mine to focus more on me because I realised I need to work on myself first before I can start to help others and have a wider impact.

In 10 words or less, tell us what your goal is?

To explore my personality and identity, to better understand what it is I feel I am lacking,

either in external areas or within myself.

I will meditate 2-3 times a week. I will journal weekly to try to understand how I am feeling. I will practice self-expression every week.

In 10 words or less, tell us what your goal is?

To prepare myself physically and mentally for change.

By the mid way point, I will be taking 5 periods of time each week to work on my physical and mental wellbeing (Gym, Walking, Reading). I'm ready to rediscover who I am again and try to gain some confidence and independence. I want to feel content with where I am in life and in time feel strong.

In 10 words or less, tell us what your goal is?

Actively participate in life/feel alive and be active.

By the mid way point, I will be actively pursuing and training for my physical goals, I will see a noticeable change in my mindset and ‘stop going through the motions’, I will appreciate the small wins, I will stop over thinking/analysing everything. I will be a more positive person.  I will challenge myself more, set mini goals geared toward reaching the physical goals I want to achieve and maintain consistency.