Looking to challenge yourself and take your fitness to the next level? Look no further than Hyrox, the global fitness competition that has taken the world by storm!
Hyrox is a unique event that combines functional fitness exercises with running, testing your strength, endurance, and agility in a fun and challenging multi-stage competition. The eight workout stations in Hyrox typically include rowing, burpees, sandbag carries, sled pushes, wall balls, air bike, farmers carry, and kettlebell swings. Each station is timed, and athletes must complete a set number of repetitions before moving on to the next station. Between each station, athletes must complete a 1-kilometer run, adding an additional element of cardio and endurance to the competition.
Hyrox is open to athletes of all levels, from beginners to seasoned fitness professionals. That’s why we’re really taking notice of it now at Team G+C. The competition is held all around the world, and there are separate categories for men and women, as well as masters and teens. Very cool to see a new event and training activity popping up that’s bringing people together and making things more accessible for everyone.
But it's not just about the competition - Hyrox events are known for their supportive and community-focused atmosphere. Athletes cheer each other on and push themselves to new heights, creating a sense of camaraderie and shared achievement. What it’s all about!
To help you prepare for your first Hyrox event, we recommend these 5 G+C products for training and competing in:
If you're looking to take your fitness to the next level, sign up for Hyrox today and experience the thrill and excitement of this unique competition. Hyrox is coming to Dublin for the very first time in October 2023.