Knowledge

Make Life Richer Blog

What is Make Life Richer?

Since we started Gym+Coffee in 2017, our burning passion has been to Make Life Richer. Doing everything we could to build a community around this...

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Rise at the Cove: Coffee with Purpose

Have you heard about Rise at the Cove? It's a wonderful cafe that opened its doors in November of 2021. What's special about this cafe...

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Setting Goals + Achieving Them with Louise Quinn

We are so excited to welcome Louise Quinn to the Gym+Coffee team!  We’ve definitely got an expert in our presence, so we caught up with...

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The Benefits of Cycling with Lara Gillespie

Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...

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WHAT TO WEAR: Style Guide for the Gym

Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...

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Earth Day 2022: Easy Switches To Help Our Planet

The message behind this year’s Earth Day theme is clear: Invest in Our Planet.  It’s clear what we need to do. Make changes now. Take...

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RHASIDAT ADELEKE: ATHLETICS

At only 19 years old, University of Texas (UT) athlete and Irish record holder over 200 metres, Rhasidat Adeleke, has already achieved what most could...

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TIPS FOR SETTING + REACHING YOUR GOALS

With every fresh start comes new opportunities. Sometimes in life, we’re just waiting for that sign or reason, for example to ‘Start running more often’...

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THE BENEFITS OF DEEP BREATHING

Image by Janna El Borno Breathing is often considered just that involuntary, natural action that keeps us going. And yes, that’s true, but when used...

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CONNECT

World Mental Health Day fell on 10th October but we are pledging our long-term commitment to talk and act on this topic beyond just one...

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REST

World Mental Health Day falls on 10th October but we are pledging our long-term commitment to talk and act on this topic beyond just one...

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MOVE

World Mental Health Day falls on 10th October but we’re pledging our long-term commitment to talk and act on this topic beyond just one single...

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