Knowledge
Make Life Richer Blog
Black Friday: ANY QUESTIONS?
Q HOW LONG IS THE BLACK FRIDAY SALE RUNNING FOR? Our Black Friday sale starts 8pm on Sun Nov 17th Q WILL THERE BE EARLY...
What is Make Life Richer?
Since we started Gym+Coffee in 2017, our burning passion has been to Make Life Richer. Doing everything we could to build a community around this...
Rise at the Cove: Coffee with Purpose
Have you heard about Rise at the Cove? It's a wonderful cafe that opened its doors in November of 2021. What's special about this cafe...
Setting Goals + Achieving Them with Louise Quinn
We are so excited to welcome Louise Quinn to the Gym+Coffee team! We’ve definitely got an expert in our presence, so we caught up with...
The Benefits of Cycling with Lara Gillespie
Gym+Coffee Ambassador and Irish track, road and CX cyclist Lara Gillespie talks all things cycling in honour of World Bicycle Day on June 3rd. Get...
WHAT TO WEAR: Style Guide for the Gym
Can’t decide what to wear? We got you. The Summer of colour has landed and the flavours are sweet, juicy, bold + bright. This season...
Earth Day 2022: Easy Switches To Help Our Planet
The message behind this year’s Earth Day theme is clear: Invest in Our Planet. It’s clear what we need to do. Make changes now. Take...
RHASIDAT ADELEKE: ATHLETICS
At only 19 years old, University of Texas (UT) athlete and Irish record holder over 200 metres, Rhasidat Adeleke, has already achieved what most could...
TIPS FOR SETTING + REACHING YOUR GOALS
With every fresh start comes new opportunities. Sometimes in life, we’re just waiting for that sign or reason, for example to ‘Start running more often’...
THE BENEFITS OF DEEP BREATHING
Image by Janna El Borno Breathing is often considered just that involuntary, natural action that keeps us going. And yes, that’s true, but when used...