Knowledge

Ronan Murphy is a 15-year veteran of the fitness industry having trained in South Africa + Ireland in Strength + Conditioning, is an IRFU accredited...

Gym leggings may seem like a simple wardrobe staple, but finding the right pair that stays in place, looks great, offers optimal comfort and supports...

Part Three of our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! This time...

Our Hypertrophy series for Men's Health Month in the MLR Hub continues with Personal Trainer Ronan Murphy of Toned Fit! Here, Ronan takes us through...

Gyms all over the country have had a particularly tough go of things this year but so many are still offering fitness classes online and...

This month in our Make Life Richer Hub, we've got a Men's Health focus and we were delighted to collaborate with personal trainer and all-round...

To our G+C Community in Ireland, It has been a tough start to the week here in Ireland and it is with very heavy hearts...

  Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART THREE: Further Resources...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin. Women's Health Month PART TWO: Get to know...

Jennie Haire is a registered Nutritionist and holds an MSc and a BSc in Science from University College Dublin.   Her passion for female health...

Our road to better and more sustainable practices continues and we are over the moon to be offering our customers a Gym+Coffee carry bag made...

Recently we announced our partnership with Cycling Ireland and it just so happens to also be Bike Week this week! To mark the culmination of these...