THE BLOG |

Community - 10/03/17

LIZ COSTIGAN

What does "make life richer" mean to you?

For me it’s about connection, connection with myself and the people around me – my tribe!  I think to make life richer, to make our lives worthwhile and joyful, connection with who we really are and what we really want is incredibly important. When we spend time with people who inspire us and lift us up, with people who speak their truth it helps us to do the same, this makes our life and our experiences richer. Make life richer is living YOUR life, following your dreams and being kind to yourself.

 

How do you stretch yourself? 

I love to go on workshops and trainings to learn more and meet like-minded people in the yoga, fitness and wellness world. Where possibly I try to pick sunny destinations for these! :)

I also like to give myself personal goals. This year I’m running the marathon – eek! - last year I gave myself a goal of doing one workshop a month for the year. I love to read books on self development too – right now I’m reading and loving Unravelling by Philip Greenfield.

 

What is your "go-to coffee"?

I love my coffee black and my favourite at the moment is Root & Branch. These past few weeks I’ve been enjoying the odd oatmilk flat white which are delish!

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Gym+Coffee Size Guide

Women's Hoodies & T-Shirts

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6

  US 2

Small 

 UK 8   US 4

Medium 

 UK 10   US  6

Large 

  UK 12   US 8

X-Large 

  UK 14   US 10

XX-Large 

  UK 16   US 12

For an interactive women's hoodie size guide please click here.


Women's Leggings Range

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 8

US 4

Small 

UK 10
US  6

Medium 

UK 12 US 8

Large 

UK 14 US 10

X-Large 

UK 16 US 12

BRAND COMPARISON CHART

You are a G+C size...

If you are a LULULEMON size...

 If you are a NIKE size...

X-Small 

 4

X-Small / 8

Small  

 6  Small / 10

Medium 

 8 Medium / 12

Large 

 10 Large / 14

X-Large 

 12 X-Large / 16

Men's Hoodies & T-Shirts

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

For an interactive men's hoodie size guide please click here.