World Mental Health Day 2019

Today is World Mental Health Day and to us, being in good health means looking after your mind with as much purpose and care as you put into taking care of your body and your physical health.

Over the years since we started G+C, we’ve had the opportunity to chat with some of our community members about what good mental health means to them and we’ve been able to write a bit on some subjects that might help you to improve your mental health too.

Here’s a collection of some of the things we’ve covered that might start you on a journey to good mental health, or could be the encouragement you need to keep going!

Meditation 101: Our Top Meditation Tips for Beginners

Mel McDermott Founder of Galz Gone Wild Irish Women's Hiking Group

Exercises for Positive Mental Health with Miriam Hussey

Healthy Living with Michelle Hunt of Peachy Palate

What Community Means Here at Gym+Coffee

Shinrin Yoku Forest Bathing Spots in Ireland

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