Health

Running Blog

Running tips for beginners

So you want to start running? Whatever your motivation may be, we spoke to Carl of 3C Fitness to find out his top tips for...

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RUNNING TALK: How To Mentally Prepare for Race

We’ve joined forces with the Great Run Series! Gym+Coffee is the Official Activewear Partner for 7 incredible events taking place in the UK this summer!...

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THE BENEFITS OF LONG DISTANCE RUNNING

Long-distance running, why should we bother?! Well, there are many reasons to get out there moving that will benefit you physically, mentally and socially. We...

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