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Knowledge - 10/10/19

World Mental Health Day 2019

Today is World Mental Health Day and to us, being in good health means looking after your mind with as much purpose and care as you put into taking care of your body and your physical health.

Over the years since we started G+C, we’ve had the opportunity to chat with some of our community members about what good mental health means to them and we’ve been able to write a bit on some subjects that might help you to improve your mental health too.

Here’s a collection of some of the things we’ve covered that might start you on a journey to good mental health, or could be the encouragement you need to keep going! 

Meditation 101: Our Top Meditation Tips for Beginners

Mel McDermott Founder of Galz Gone Wild Irish Women's Hiking Group

Exercises for Positive Mental Health with Miriam Hussey

Healthy Living with Michelle Hunt of Peachy Palate

What Community Means Here at Gym+Coffee

Shinrin Yoku Forest Bathing Spots in Ireland

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Gym+Coffee Size Guide

Women's Hoodies & T-Shirts

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

  US 2

Small 

 UK 8-10   US 4

Medium 

 UK 10-12   US  6

Large 

  UK 12-14   US 8

X-Large 

  UK 14-16   US 10

XX-Large 

  UK 16-18   US 12

For an interactive women's hoodie size guide please click here.


Women's Leggings Range

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

US 4

Small 

UK 8-10
US  6

Medium 

UK 10-12 US 8

Large 

UK 12-14 US 10

X-Large 

UK 14-16 US 12

BRAND COMPARISON CHART

You are a G+C size...

If you are a LULULEMON size...

 If you are a NIKE size...

X-Small 

 4

Small / 8

Small  

 6 Medium / 10

Medium 

 8 Large / 12

Large 

 10 X-Large / 14

X-Large 

 12 XX-Large / 16

Men's Hoodies & T-Shirts

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

For an interactive men's hoodie size guide please click here.


Dog Hoodies 

 G+C SIZE

Chest Girth

 Body Length

Neck Girth

Small 

16.53 - 18.89 inches
42-48 centimetres
12.59 inches

32 centimetres

11.81 inches

30 centimetres

Medium 

18.89 - 21.25 inches

48 - 54 centimetres

14.17 inches

36 centimetres

15.74 inches

40 centimetres

Large 

22.04 - 25.98 inches

56-66 centimetres

15.74 inches

40 centimetres

15.74 inches

40 centimetres

X-Large 

24.40 - 28.35 inches

62-72 centimetres

16.93 inches

43 centimetres

18.11 inches

46 centimetres

 

 

 

 

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