THE BLOG |

Things To Do - 08/01/19

LONG WEEKEND TOP TEN THINGS TO DO!

It’s August Bank Holiday Weekend and if you didn’t manage to book those flights to [insert fancy destination here] and are in Ireland for the hols, then we’ve got a bunch of things you can do instead that are just as awesome. And if you’re feeling really energetic, head on over to our Make Life Richer Map for even more good ideas...!

The Waterford Greenway

Our whole team did this a while back and even those of us who don’t cycle, well, really ever, absolutely loved it (and were well able to complete the full 46km)! Head over to Waterford, hire a bike, grab a coffee at Coach House and drink in the idyllic Irish scenery.

Gym+Coffee Adventure Weekend to Waterford Greenway

Have a baking/cooking sesh at home

We’ve plenty of ADVENTURE SNACKS! recipes up online now and if it happens to rain this long weekend because, Ireland, then why not have a little Great Irish Bake-Off of your own at home. Involve the friends and fam and get your cook on, and then your eat on. And then definitely let us know which recipes are your faves and feel free to drop samples into G+C HQ on Tuesday...

Protein Ball Recipe from Coach House Coffee

Indoor climbing at The Wall

Also a great option if the weather isn’t cooperating: head indoors and still get active at Dublin’s biggest and bestest bouldering facility in Sandyford. There’s options here for beginners as well as more experienced climbers and you can try your hand at Aerial Silk classes on the weekends too!

Sarah Celenia Instagram Post at the Wall Sandyford

Kerry International Dark Sky Reserve

If it’s not raining, and the skies are clear, head out into the wilderness of Kerry and bathe in gold-tier rated starlight at the Kerry International Dark Sky Reserve. The area covers more than 700 square kilometres so there’s plenty of spots to head to see the Milky Way in all its glory. 

Kerry Dark Reserve Things to Do in Ireland

Go Mountain Biking at literally any of these places

Apparently, we’re all about the mountain biking here at G+C. We did it ourselves when we adventured in County Down and we’ve even gone so far as to highlight 5 of the best mountain biking centres across Ireland. While a decent level of fitness (and a spirit of adventure) is required, you don’t need to be an expert cyclist to tackle some of these trails. Checkout Rostrevor or Ballyhoura to start with and go from there!

Gym+Coffee Adventure Weekend in Newcastle Northern Ireland

Take to the water on The Shannon

The Shannon Blueway covers a whole lotta activity including walking, cycling and kayaking so there’s more than enough options here to entertain your whole crew. Choose from a multitude of walkways and paths or get proper fancy and hire yourself a motorboat to do a bit of water-base promenading and make your Insta friends jealous!

Shannon Blueway Walk and Cycle Things to do this Weekend

Swing on a Rope Bridge

At the other end of the Emerald Isles, the Carrick-a-Rede rope bridge swings nearly 100ft above the Atlantic, up in Antrim. Constructed by salmon fisherman way back in the 1700s, the bridge takes you over to the cute island of Carrick-a-Rede and there are a couple of lovely options for a stroll and a coffee while you’re up there.

RKURCON Instagram Post at Carrick-A-Rede Rope Bridge Northern Ireland

Zen out in West Cork

Need to relax and unwind or just get back to YOU for a bit? Head towards the ends of the island and check out Dzogchen Beara Buddhist Meditation Centre. There’s everything from drop-in meditation & yoga classes to full-scale retreats offered here. Plus. there’s a cafe on-site with one of the best views for supping your coffee and having a bite.

Dzogchen Beara Buddhist Meditation Centre in West Cork

Get your read on (with a coffee, obvs)

We’ve highlighted a good few books that are on the G+C reading list, and we’ve got more on the way! If you really want to take it easy this Bank Holiday weekend, then head to your local bookstore, grab some material for the mind, sit back, relax and expand your mental horizons! We recommend taking a picnic and heading to your local park or woodland to maximise the Shinrin-Yoku!

Bella Mackie Jog On Book Review

Mweelrea Summit

At the other end of the activity spectrum, is Mweerea Summit! Up to 8 hours worth of mountain hiking awaits you here in County Mayo and while there’s a level of commitment required here, the views and landscapes are well worth the effort! Bring the crew (and the appropriate gear) and get lost in the magic of one of Ireland’s highest peaks!

@Alexandranmuresan Instagram Photo at Mweelrea Summit Mountain Mayo

Whatever you get up to this long weekend, don’t forget to tag us in your Make Life Richer pics and let us know what magical things we’ve missed in this blog!

Click here to go back to our main website.
Gym+Coffee Size Guide

Women's Hoodies & T-Shirts

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

  US 2

Small 

 UK 8-10   US 4

Medium 

 UK 10-12   US  6

Large 

  UK 12-14   US 8

X-Large 

  UK 14-16   US 10

XX-Large 

  UK 16-18   US 12

For an interactive women's hoodie size guide please click here.


Women's Leggings Range

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

US 4

Small 

UK 8-10
US  6

Medium 

UK 10-12 US 8

Large 

UK 12-14 US 10

X-Large 

UK 14-16 US 12

BRAND COMPARISON CHART

You are a G+C size...

If you are a LULULEMON size...

 If you are a NIKE size...

X-Small 

 4

Small / 8

Small  

 6 Medium / 10

Medium 

 8 Large / 12

Large 

 10 X-Large / 14

X-Large 

 12 XX-Large / 16

Men's Hoodies & T-Shirts

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

For an interactive men's hoodie size guide please click here.


Dog Hoodies 

 G+C SIZE

Chest Girth

 Body Length

Neck Girth

Small 

16.53 - 18.89 inches
42-48 centimetres
12.59 inches

32 centimetres

11.81 inches

30 centimetres

Medium 

18.89 - 21.25 inches

48 - 54 centimetres

14.17 inches

36 centimetres

15.74 inches

40 centimetres

Large 

22.04 - 25.98 inches

56-66 centimetres

15.74 inches

40 centimetres

15.74 inches

40 centimetres

X-Large 

24.40 - 28.35 inches

62-72 centimetres

16.93 inches

43 centimetres

18.11 inches

46 centimetres