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The Percolator Press - 02/21/19

"Jog On - How Running Saved My Life” by Bella Mackie

The PERCOLATOR PRESS

This is a book about running in the same way that Gym+Coffee is about being active and drinking coffee. It is, at least in part, but there’s a lot more to it than that. In Jog On, author Bella Mackie lays out her experience of divorce in her late twenties, her debilitating battle with mental health issues and her seemingly uncharacteristic and sudden adoption of running as the means to addressing some of her struggles.

Peppered with advice from professionals as well as inspirational and at times hilarious stories from the author, this is a book designed to get you thinking as well as moving. It’s about goal-setting; it’s about self-care; it is definitely about running and it’s a lot about doing little things that when compounded, have a big, lasting, positive impact.

In Mackie’s world, running gives you freedom; running gives you direction; running gives you a sense of completion and achievement. We say, whatever your medium, getting out and getting active can sometimes be just the cure for your daily ills.

Available at an independent bookstore near you or downloadable as an audiobook!

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Gym+Coffee Size Guide

Women's Hoodies & T-Shirts

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

  US 2

Small 

 UK 8-10   US 4

Medium 

 UK 10-12   US  6

Large 

  UK 12-14   US 8

X-Large 

  UK 14-16   US 10

XX-Large 

  UK 16-18   US 12

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Women's Leggings Range

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6-8

US 4

Small 

UK 8-10
US  6

Medium 

UK 10-12 US 8

Large 

UK 12-14 US 10

X-Large 

UK 14-16 US 12

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You are a G+C size...

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X-Small 

 4

Small / 8

Small  

 6 Medium / 10

Medium 

 8 Large / 12

Large 

 10 X-Large / 14

X-Large 

 12 XX-Large / 16

Men's Hoodies & T-Shirts

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CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

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Dog Hoodies 

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Chest Girth

 Body Length

Neck Girth

Small 

16.53 - 18.89 inches
42-48 centimetres
12.59 inches

32 centimetres

11.81 inches

30 centimetres

Medium 

18.89 - 21.25 inches

48 - 54 centimetres

14.17 inches

36 centimetres

15.74 inches

40 centimetres

Large 

22.04 - 25.98 inches

56-66 centimetres

15.74 inches

40 centimetres

15.74 inches

40 centimetres

X-Large 

24.40 - 28.35 inches

62-72 centimetres

16.93 inches

43 centimetres

18.11 inches

46 centimetres