Knowledge - 04/11/19

How can you save your life just by sitting at your desk?

Happy National Workplace Wellbeing Day!!

We are so happy to have stumbled across a list from the good folks over at Office Vibe, of 17 (yep, seventeen) stretches to help you get a little healthier. Spending all day sitting down at your desk has been shown to have the same negative effects that smoking can have on your body. And given that lots of us have no choice but to sit down for at least 8 hours, 5 days a week, we could all use a helping hand to keep us on a happy, healthy path.

This infographic was crafted with love by Officevibe, the employee engagement platform that makes employee wellness easy while making people happy and productive at work.

Aaaaaanddd… if you like these at-work stretches, head on over to our 8 Yoga Poses to Undo the Damage of Desk-Sitting blog. Here, we talk to Liz Costigan of the Positive Fitness Project who walks us through some easy + effective yoga stretches you can do at home!