ADVENTURE SNACKS - 07/19/19
Catherine + Dan of Man St. Kitchen are back with another ADVENTURE SNACK! For your backpack. This time it’s salty-sweet divinity in the shape of a chilli-chocolate popcorn bar. No baking involved in this one, just melt, mix, refrigerate and EAT!
Get into it.
Preparation Time: 15 mins
Cooking Time: 5 mins
Bar base:
Chocolate topping:
Yield: Makes about 12 bars
Melt 3tsp Coconut Oil in a saucepan over medium-high heat; once hot, add popping corn, cover with lid and POP! Shake the pan occasionally, until popping stops (2-3 minutes). Tip into a bowl and remove any unpopped kernels.
Stir peanut butter, brown rice syrup (if using), vanilla extract and remaining coconut oil in a saucepan on low heat until melted & combined. Remove from heat, add popcorn and mix well.
Line a 15cm x 32cm cake tin or 20cm square tray with baking paper. Press mixture into cake tin or tray and refrigerate 1 hour to set.
To make the chocolate topping, place chocolate into a bowl over a saucepan of just simmering water (like a double-boiler), stirring occasionally until smooth.
Pour evenly over set popcorn mixture, sprinkle with peanuts and chilli flakes and refrigerate to set for 1-2 hours.
Cut into desired bar sizes when set.
These come with the same advice as the jerky - definitely not for sharing. In all honesty, we would actually really advise not even telling anyone you made this recipe because these popcorn bars are freakin’ delish and there’s no way they’re going to stick around for long if anyone else knows they’re there.
Basically, hide them or eat them all.
*Brown Rice Syrup is available in most health food stores and is a great alternative sweetener. That said, these popcorn bars are delicious without any added sweetener and Catherine says it’s really up to you and your taste preferences if you choose to add it or not!
G+C SIZE |
UK SIZE |
US SIZE |
X-Small |
UK 6-8 |
US 2 |
Small |
UK 8-10 | US 4 |
Medium |
UK 10-12 | US 6 |
Large |
UK 12-14 | US 8 |
X-Large |
UK 14-16 | US 10 |
XX-Large |
UK 16-18 | US 12 |
For an interactive women's hoodie size guide please click here.
G+C SIZE |
UK SIZE |
US SIZE |
X-Small |
UK 6-8 |
US 4 |
Small |
UK 8-10
|
US 6 |
Medium |
UK 10-12 | US 8 |
Large |
UK 12-14 | US 10 |
X-Large |
UK 14-16 | US 12 |
BRAND COMPARISON CHART
You are a G+C size... |
If you are a LULULEMON size... |
If you are a NIKE size... |
X-Small |
4 |
Small / 8 |
Small |
6 | Medium / 10 |
Medium |
8 | Large / 12 |
Large |
10 | X-Large / 14 |
X-Large |
12 | XX-Large / 16 |
SIZE |
CHEST |
WAIST |
Small |
36 - 38 | < 32 |
Medium |
38 - 40 | 32 - 34 |
Large |
40 - 42 | 34 - 36 |
X-Large |
42 - 44 | 36 - 38 |
XX-Large |
44 - 46 | 38 - 40 |
For an interactive men's hoodie size guide please click here.
G+C SIZE |
Chest Girth |
Body Length |
Neck Girth |
Small |
16.53 - 18.89 inches
42-48 centimetres
|
12.59 inches
32 centimetres |
11.81 inches
30 centimetres |
Medium |
18.89 - 21.25 inches 48 - 54 centimetres |
14.17 inches 36 centimetres |
15.74 inches 40 centimetres |
Large |
22.04 - 25.98 inches 56-66 centimetres |
15.74 inches 40 centimetres |
15.74 inches 40 centimetres |
X-Large |
24.40 - 28.35 inches 62-72 centimetres |
16.93 inches 43 centimetres |
18.11 inches 46 centimetres |