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The Percolator Press - 04/08/19

'A Monk’s Guide to a Clean House and Mind’ by Shoukei Matsumoto

This book’s author, Shoukei Matsumoto is a practising monk at the Komyoji Temple in Tokyo and he’s making us feel way more excited about a spring clean than we ever thought we would.

Most of you know that over here at G+C we do our best to live by the code ‘Make Life Richer’ and that’s a big sentiment that comes through in Matsumoto’s book. He advocates for small but significant changes to your routine and daily habits (in the morning, at mealtimes, before bed) that will help to bring calm and happiness to your life. If that’s not an arrow aimed at making life richer, then we don’t know what is.

Organised by topics including rooms in the house, personal items, maintenance and body & mind, this pint-sized book will get a handle on your home and push you toward a “cleaner, calmer, happier life”. Sign. Us. Up.

Available at an independent bookstore near you or downloadable as an audiobook!

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Gym+Coffee Size Guide

Women's Hoodies & T-Shirts

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 6

  US 2

Small 

 UK 8   US 4

Medium 

 UK 10   US  6

Large 

  UK 12   US 8

X-Large 

  UK 14   US 10

XX-Large 

  UK 16   US 12

For an interactive women's hoodie size guide please click here.


Women's Leggings Range

 G+C SIZE

UK SIZE

 US SIZE

X-Small 

 UK 8

US 4

Small 

UK 10
US  6

Medium 

UK 12 US 8

Large 

UK 14 US 10

X-Large 

UK 16 US 12

BRAND COMPARISON CHART

You are a G+C size...

If you are a LULULEMON size...

 If you are a NIKE size...

X-Small 

 4

Small / 8

Small  

 6 Medium / 10

Medium 

 8 Large / 12

Large 

 10 X-Large / 14

X-Large 

 12 XX-Large / 16

Men's Hoodies & T-Shirts

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

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Dog Hoodies 

 G+C SIZE

Chest Girth

 Body Length

Neck Girth

Small 

16.53 - 18.89 inches
42-48 centimetres
12.59 inches

32 centimetres

11.81 inches

30 centimetres

Medium 

18.89 - 21.25 inches

48 - 54 centimetres

14.17 inches

36 centimetres

15.74 inches

40 centimetres

Large 

22.04 - 25.98 inches

56-66 centimetres

15.74 inches

40 centimetres

15.74 inches

40 centimetres

X-Large 

24.40 - 28.35 inches

62-72 centimetres

16.93 inches

43 centimetres

18.11 inches

46 centimetres