The third session of the Summer Stretch Series 2018 in association with Healthcoach by Laya Healthcare will take place this Sunday the 10th of June at Herbert Park in Dublin.
So far this Summer we've had two amazing high-tempo group circuit classes. This time around we are bringing it back to a practice which has become a major part of the lifestyle we champion at G + C. It's a re-energizing yoga practice with Julie Burke of Hotpod Yoga in Dublin.
Julie is a long-time friend of G+C. She was a massive help in our recent leggings launch. She lent a hand in both the designing phase and in starring in our launch video. She also happens to be one of the best yoga instructors in Dublin. This will be her second time leading a Summer Stretch session, having helped out in last Summer's series.
Julie will be leading a yoga session with a twist. It's an action-packed class designed to benefit both body and mind. The practice will combine mindfulness, breathing techniques and body awareness with high tempo training. The perfect mixture to help you work up a sweat and re-calibrate.
Julie lead a similarly structured class at the G+C tent at Wellfest and it was absolutely amazing. She is one of the very best at what should does and her classes are always both challenging and exhilarating. This H.I.I.T yoga style of training will be the perfect remedy after a hectic post-bank-holiday week.
This class is for everyone from beginners to the more advanced. We are expecting another big turnout for Sunday's event. If you are interested in attending, please let us know below. As always there will be coffee and chats after. This week's coffee will be held at Lolly & Cooks.
Excited to see you all there.
Date : Sunday 10th June
Class : H.I.I.T Yoga
Trainer: Julie B
Location: Herbert Park, Dublin