Our Top Picks for WellWex 2019!
Gym+Coffee will be at WellWex in Co. Wexford this Sunday and we can’t wait to check out all of the incredible health, wellness, classes and panel discussions on offer! We’ve highlighted just a few of the great options that will be available on Sunday - make sure to get your tickets and we’ll see you there!
I Am Whole
Simon Cullen is a deep tissue therapist, life coach, raw food instructor and meditation + mindfulness practitioner. Join him as he guides you through a talk on getting your mind and body health with his You Are What You Think! First Steps to Detoxing Your Mind and Body talk this weekend. We’ll be there ready to take notes!
Join Simon from 12noon - 1pm on Sunday.
I Am Motivated
We are fully on board with anything community-focused here at G+C and so we can’t wait to check out the Community Wellbeing Panel: Elevating Wellbeing In Wexford. The panel includes Leonard Kelly, a trained counselling, career + life coach; Karla Bell AKA The Wellness Warrior and Nichola Gregg, a primary school teacher and co-author of the book In Quest of Adventure: 25 Challenges To Do Before You’re 12.
See Leonard, Karla and Nichola from 1.30pm - 2.30pm and become a part of the conversation!
I Am Inspired
We can’t wait to check out Pat Divilly’s Simple Steps to Confidence, Clarity and Consistency talk. Pat is an Irish fitness expert and an inspirational Gym+Coffee community member. He’s also an entrepreneur and author and we are so looking forward to learning some of his best tips and tricks!
Join Pat at the WellWex Solo Talk area from 3.30pm - 4.30pm!
I Am Powerful
Push your fitness boundaries at the I Am Powerful area and sign up for the Focus Health & Fitness Stronger You class! The classes at this stage are all designed to develop a stronger mental game when it comes to health and fitness so get ready to channel some inner strength!
Up your personal power with Focus Health and Fitness from 4 - 4.45pm.