May 29, 2018 2 min read

Summer Stretch 2018 in association with Healthcoach by Laya Healthcare is officially in motion. Last week was our first ever rooftop workout and there’s another first this week. For the very first time, the Summer Stretch is heading to the West.

 

The Mall Park in Castlebar, Co Mayo is the venue this Sunday for Week 2. We are teaming up with none other than Footballer of the year, Andy Moran. Andy and his team fromThe Movement Gym will be taking us all through an aerobic group workout and yoga stretch session.

As Andy revealed to us, the plan is to have a "power hour yoga practice. Show up, get down dog and energise the soul’. We like the sound of that! The practice is open to absolutely everyone. You do not have to be a member of 'The Movement Gym' to join in.

Andy’s incredible level of fitness has mystified GAA fans in recent years. Each season he manages to come back even fresher, with no sign of let up. Sunday session will give us all an inside look into the type of training that has propelled Andy to the top of the GAA. 

As always, the session will be approximately an hour long with post workout coffees and chats in a local coffee-shop afterwards. If you are interested in attending the event please let us know below.

Summer Stretch Breakdown:


Date : Sunday 3rd June

Time :10.00-11.00

Class : Movement Workout

Trainer: Andy Moran

Location:The Mall Park, Castlebar, Co. Mayo

Reminder: The practice is open to absolutely everyone. You do not have to be a member of The Movement Gym to join in.



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