"Jog On - How Running Saved My Life” by Bella Mackie Thursday, February 21, 2019 at 4:28 pm +0000 The PERCOLATOR PRESS This is a book about running in the same way that Gym+Coffee is about being active and drinking coffee. It is, at least in part, but there’s a lot more to it than that. In Jog On, author Bella Mackie lays out her experience of divorce in her late twenties, her debilitating battle with mental health issues and her seemingly uncharacteristic and sudden adoption of running as the means to addressing some of her struggles. Peppered with advice from professionals as well as inspirational and at times hilarious stories from the author, this is a book designed to get you thinking as well as moving. It’s about goal-setting; it’s about self-care; it is definitely about running and it’s a lot about doing little things that when compounded, have a big, lasting, positive impact. In Mackie’s world, running gives you freedom; running gives you direction; running gives you a sense of completion and achievement. We say, whatever your medium, getting out and getting active can sometimes be just the cure for your daily ills. Available at an independent bookstore near you or downloadable as an audiobook! Share on Facebook translation missing: en.accessibility.link_messages.new_tab Tweet on Twitter Opens in a new window. Pin on Pinterest Opens in a new window. Also in Community THE CREW Tue, Jan 17, 23 The Crew aims to take community, health, fitness... OUR 6TH BIRTHDAY! Mon, Dec 20, 21 And you’re all invited! 5TH BIRTHDAY CELEBRATIONS AT THE SUGARLOAF Thu, Jan 27, 22 G+C turns 5 YEARS OLD! DOES COFFEE LIFT YOUR WORKOUT GAME? Mon, Dec 12, 22 Is there truth to the claim? THE HOLIDAY GIFT GUIDE: COSY CHRISTMAS GIFTS Wed, Nov 30, 22 Time to Snuggle Up Back to blog