YOGA INSTRUCTOR

LIZ COSTIGAN

Collaboration:

Liz's positive outlook on life shone brightly as she led our 8th #SummerStretch in the gorgeous surroundings of the Phoenix Park, Dublin. Liz lead an outdoor vinyasa class which began with a grounding meditation to create connection and calm, followed by dynamic and fun yoga flow to get your body moving and happy

Where?

Dublin, Ireland

What does "make life richer" mean to you?

For me it’s about connection, connection with myself and the people around me – my tribe!  I think to make life richer, to make our lives worthwhile and joyful, connection with who we really are and what we really want is incredibly important. When we spend time with people who inspire us and lift us up, with people who speak their truth it helps us to do the same, this makes our life and our experiences richer. Make life richer is living YOUR life, following your dreams and being kind to yourself.

 

How do you stretch yourself? 

I love to go on workshops and trainings to learn more and meet like-minded people in the yoga, fitness and wellness world. Where possibly I try to pick sunny destinations for these! :)

I also like to give myself personal goals. This year I’m running the marathon – eek! - last year I gave myself a goal of doing one workshop a month for the year. I love to read books on self development too – right now I’m reading and loving Unravelling by Philip Greenfield.

 

What is your "go-to coffee"?

I love my coffee black and my favourite at the moment is Root & Branch. These past few weeks I’ve been enjoying the odd oatmilk flat white which are delish!

SIZE CHART

MENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Mens Range. 

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

 

WOMENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Womens Range.  

 SIZE

CHEST

 WAIST

X-Small / UK 6 / US 2

  32-34

  < 32

Small / UK 8 / US 4

  34-36   32-34

Medium / UK 10 / US 6

  36-38   34-36

Large / UK 12 / US 8

  38-40   36-38

X-Large / UK 14 / US 10

  40-42   38-40

XX-Large / UK 16 / US 12

  42-44   40-42