YOGA INSTRUCTOR

JULIE B YOGA

Collaboration

Julie lead our second Summer Stretch teaching the class the strong physical practice of yoga with mindfulness, breathing techniques and body awareness. She also gave our community the opportunity to experience HotPod Yoga before it even launched!


Where

Dublin, Ireland

What does 'Make Life Richer' mean to you?

For me, making life richer is a constant conscious choice to live life to the full. I don't mean crazy wild adventures every day, although a few of those now and then are great! It's so easy to get wrapped up in the hustle and bustle of the fast-paced world we live in and forget about what we love in life and what actually makes us happy. Making time to do what I really enjoy and be with the people I love makes my life richer every day- teaching and practicing yoga is a huge part of that. It genuinely makes me so happy to be able to do what I am so passionate about every day and share the benefits of yoga with all of my clients.

How do you stretch yourself?

As a teacher, I am always a student. I am constantly learning from my clients which makes my job both challenging and rewarding. I work a lot with athletes and people with injuries which means I am always learning and developing recovery / rehabilitation programmes which I love. I think the key is to never stop learning. As a teacher, I feel a responsibility to all of my clients to keep things fresh, fun and also make sure they are getting what they need from the classes.

What is your 'go to' coffee

Fat Fox - Black americano

SIZE CHART

MENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Mens Range. 

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

 

WOMENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Womens Range.  

 SIZE

CHEST

 WAIST

X-Small / UK 6 / US 2

  32-34

  < 32

Small / UK 8 / US 4

  34-36   32-34

Medium / UK 10 / US 6

  36-38   34-36

Large / UK 12 / US 8

  38-40   36-38

X-Large / UK 14 / US 10

  40-42   38-40

XX-Large / UK 16 / US 12

  42-44   40-42