Personal Trainer

IAN MORLEY

Collaboration

Ian closed out our Summer Stretch series with a brilliant morning in Bray with team based workouts for all fitness levels.

Where?

Wicklow, Ireland

What does 'Make Life Richer' mean to you?

For me, making life richer is a combination of things. On one side, it's about doing the things you enjoy with friends and family which builds bonds and creates memories along the way. On the other side, it's about getting out of that comfort zone and trying new things, creating experiences that you never thought you would with the people you enjoy being around.

How do you stretch yourself?

It is easy to get stuck in a rut and be content with where you are, so every couple of weeks or months I read a new book or take a course. These generally revolve around work development and trying to improve my practice, so every now and then I do something I'm personally interested in and not for work. At the moment, I'm very interested in videography and trying to get better at that. These new skills open up new avenues, new friends and contacts which is what it is all about for me.

What is your 'go to' coffee?

Adam from Five Points generally looks after me on a weekly basis. A black Americano does me as you actually get to taste the coffee.

SIZE CHART

MENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Mens Range. 

 SIZE

CHEST

WAIST

Small

   36 - 38   < 32

Medium

   38 - 40
 32 - 34

Large

   40 - 42
 34 - 36

X-Large

   42 - 44
 36 - 38

XX-Large

   44 - 46 
 38 - 40

 

WOMENS

Gym+Coffee apparel is designed to provide the perfect combination of style and comfort, suitable for exercising or grabbing a coffee. Our clothing is fitted in style. For hoodies and t-shirts, these are our advised sizes for your measurements for our Womens Range.  

 SIZE

CHEST

 WAIST

X-Small / UK 6 / US 2

  32-34

  < 32

Small / UK 8 / US 4

  34-36   32-34

Medium / UK 10 / US 6

  36-38   34-36

Large / UK 12 / US 8

  38-40   36-38

X-Large / UK 14 / US 10

  40-42   38-40

XX-Large / UK 16 / US 12

  42-44   40-42